nolan helmet breath guard N100-6 Surveyor N-Com Metal White Blue/Red/Black Metal Black 24 – Regina Specialties gender: men & women Smith Maze Helmet-Matte Charcoal-Small Size:LL LPC headset adjustment system

nolan helmet breath guard N100-6 Surveyor N-Com Metal White Blue/Red/Black Metal Black 24 – Regina Specialties gender: men & women Smith Maze Helmet-Matte Charcoal-Small Size:LL LPC headset adjustment system

Smith Maze Helmet-Matte Charcoal-Small

The helmet is manufactured according to EN 1385

gender: men & women

Size:LL

Warm up 5 minutes @ RPM 70-90 Minute 1 Seated RPE 2-4 Minute 2 Seated Add resistance RPE 3 -4 Minute 3 Add resistance RPE 4-5 Minute 4 Stand out of saddle RPE 6-7 Minute 5 Seated, maintain resistance RPE 6-7 Recovery 1 minute Pedal slowly Grab some water Block 1 — repeat twice 2 minutes Challenging flat road Maintain RPM 70-90 1 minute Add resistance RPM 50-70 1 minute Easy recovery cycle Any pace Block 2 30 seconds Stand RPM 85-110 45 seconds Seated recovery Any pace 30 seconds Stand RPM 85-110 30 seconds Seated recovery Any pace Cool down 2 minutes Any pace Interval exercise bike workout If you're ready to take on a more intense, high-energy session, Sweeney-Harris also put programmed this interval exercise bike workout

LPC headset adjustment system