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AST Suspension 5300 Series Coilovers - 2004-2013 BMW 1 Series 116i (E8X) RSX Part Number W53335 Part NameFor the best performance on the track, AST Suspension designed the Competition 3 way adjustable series to fit the 2004 2013 BMW 1 Series 116i (E8X) The 5300 Series shock absorbers are rebound adjustable in 12 positions on the strut. The high speed compression is adjustable in 12 positions and the low speed compression is adjustable in 14 positions. Both compression adjustments are made using an external canister. All adjusters work completely