Instructor MELT Method DVD ball kit Discover powerful techniques to support

Discover powerful techniques to support elite athletes in boosting their performance as well as deep stabilization techniques for older adults looking to increase their longevity and whole-body function

and a rhythmic oscillation)

and painful joints

This class gives you the tools to do exactly that

90-minute zoom practice sessions with your teaching assistant (TA) and pod group

Instructor MELT Method DVD ball kit Discover powerful techniques to supportThe MELT Method DVD includes 3 discs (over 4 hours), including step by step tutorials, 8 mix and match sequences, and 3 full classes that you can take with MELT creator Sue Hitzmann in the comfort of your own home. Plus a 16 page illustrated Getting Started Guide, including a Getting Started Quick Start Guide, the Getting Started Self Treatment Plan, and Special Circumstances Self Treatment Plans, for help making MELT part of your self care plan when