Body Solid BSTDMB6 Dual-Grip Medicine Balls 6lb Bike and a strong lower back

and a strong lower back is a healthy and pain-free lower back

Add vertical knees raises

Tricep Extension

Its dual functionality lets you target your lower abs with knee raises and your upper abs with abdominal crunches

you can effectively and efficiently build muscles in your arms

Body Solid BSTDMB6 Dual-Grip Medicine Balls 6lb Bike and a strong lower backMedicine balls are ideal for everyday use because they are compact enough to keep in any room. Best of all, Body Solid has taken dual grip medicine ball design and updated it with a fresh modern look and user friendly features: Durable rubber easy grip handles for comfort and freedom of movement during both one and two handed exercises. Solid weighted core. Ideal for a wide range of upper and lower body exercises, including swings and rotational