Body Solid RPB Cast Iron 1" Standard Plates Bike the GAB300 Semi-Recumbent Ab Bench

the GAB300 Semi-Recumbent Ab Bench is the choice for those serious about establishing and maintaining six-pack abs and well developed obliques

but for that anabolic edge

banded push ups

Shoulder/Back Exercises: 13

Electrostatic powder coat finish for maximum durability

Body Solid RPB Cast Iron 1" Standard Plates Bike the GAB300 Semi-Recumbent Ab BenchThese plates are the best value anywhere! Machine bored steel plates with 1" hole and smooth black finish. 100% Iron 1" Standard Size Hole Smooth black finish From 1. 25 to 50 lb. Size (Diameter x Thickness) 1. 25 lb.: 4" x . 4" 2. 5 lb.: 5. 1" x . 8" 5 lb.: 6. 7" x . 8" 7. 5 lb.: 7. 5" x . 8" 10 lb.: 8. 3" x . 8" 12. 5 lb.: 9" x 1. 2" 20 lb.: 9. 5" x 1. 2" 25 lb.: 11. 4" x 1. 2" 50 lb.: 15. 4" x 2" IMPORTANT! The Difference Between Standard and