Seeds of Resilience: Letters to My Inner Child on Healing, Self-Love, and Overcoming Trauma (The Growth Within: Planted, Grounded, and Rising) gratitude journal which help to promote mindfulness

which help to promote mindfulness

Featuring three powerful tools – Discover

perfect for daily or occasional use

affirmation

This mental health scratch cards kit makes a supportive gift for anyone looking to improve their mental wellness or manage stress and anxiety

Seeds of Resilience: Letters to My Inner Child on Healing, Self-Love, and Overcoming Trauma (The Growth Within: Planted, Grounded, and Rising) gratitude journal which help to promote mindfulnessWhat would you say to the child you once werethe one who felt scared, unheard, or unworthy? Stephanie knows what its like to carry the weight of a painful past. As a survivor of childhood trauma, sexual abuse, and addiction, she spent years searching for ways to numb her painuntil she found the strength to heal. Seeds of Resilience is a deeply intimate collection of letters to her inner child, offering the words of love, reassurance, and hope she once