Breathe Magazine Issue 29 - The strength within audrey-magazine and supporting our body’s fluctuations

and supporting our body’s fluctuations with the dynamic duo: nutrition and exercise

Let Mindful be your companion on this journey – the perfect gift of care for yourself

ditch the parent guilt and relish being perfectly imperfect

Find the courage to raise your hand - and your voice

yours to keep

Breathe Magazine Issue 29 - The strength within audrey-magazine and supporting our body’s fluctuationsFeel the power of the pause with this issue of Breathe. When its not easy to think pink, reach out to those who raise your vibration, or get amongst nature to restore yourself from the ground up. Discover the messy fluidity of pottery, belly laughs from improvised comedy, and the wisdom of ancient philosophers. Gardens that flourish turn to meals that nourish, such is the flow of life. Allow your doubts to subside; the strength you seek is within.