Hybrid Training Program (In-Person + Online) 12 weeks 👉 Sessions are 45 minutes

👉 Sessions are 45 minutes

so every participant gets guidance while enjoying the motivation of training alongside others

This shirt marks the moment when survival turned into power

✅ 1 In-Person Session per Week — direct coaching

✅ Ideal if you want extra time for warm-up

Hybrid Training Program (In-Person + Online) 12 weeks 👉 Sessions are 45 minutesThe perfect blend of hands on coaching and digital flexibility. Want the personal attention of face to face training but the flexibility of online workouts? The Hybrid Program combines both giving you customized coaching in the gym plus guided training plans through the Trainerize app. Heres how it works: 1 In Person Session per Week direct coaching, feedback, and motivation. Online Program for the Rest of the Week structured workouts delivered via