Creatine Monohydrate | Neutral bundle_id_167626 especially at ultra-endurance events

especially at ultra-endurance events

60 g) into 100 ml of water + 100 ml of milk

glutamic acid + glutamine

Several times a day possible

100 ml fertige Zubereitung enthalten 74 kJ (17 kcal)

Creatine Monohydrate | Neutral bundle_id_167626 especially at ultra-endurance eventsInfo Creatine increases physical performance in successive bursts of short term, high intensity exercise (for example sprint, strength training). Creatine monohydrate contains as its only ingredient pure creatine monohydrate and has got a completely neutral taste. The body usually receives creatine by eating meat and fish and then it is stored in the muscle fibers as creatine phosphate. For an efficient storage and corresponding effects, a several