Faszien-Training von H. Oellerich, M. Wessels finder_mittel Issue 116 – 03/2019 (Summer

Issue 116 – 03/2019 (Summer well-being with Ayurveda)

Yoga blocks are often used to simplify or intensify certain postures

clears mind and strengthens intuition

the twin bag yoga bag meets the highest quality standards

Lightweight yet warming

Faszien-Training von H. Oellerich, M. Wessels finder_mittel Issue 116 – 03/2019 (SummerFascia separates and connects everything in the body. It runs through and surrounds every cell, every muscle, every organ. Depending on the requirements, it becomes connective tissue, ligaments or tendons, for example. It keeps us upright and everything in its place, enables us to move and prevents injuries. Fascia is part of our metabolism and immune system. As different as their properties are, they can be trained in a variety of ways. "Fascia