10er-Set Mini-Heft "Der 8-fache Yogapfad nach Patanjali" finder_wenig Issue 121 – 02/2020 (Yoga

Issue 121 – 02/2020 (Yoga for anxiety and panic)

Gymnastik und Fitness

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10er-Set Mini-Heft "Der 8-fache Yogapfad nach Patanjali" finder_wenig Issue 121 – 02/2020 (YogaThe sage Patanjali wrote the Yoga Sutra, one of the most central and well known source texts of yoga. In it, he describes the eightfold yogic path to enlightenment, the path of classical Ashtanga yoga. The eight essential stages, starting with rules of conduct, asana practice, deep introspection and meditation, are briefly explained and clearly presented in this booklet. The basics of yoga philosophy for reference by anyone who wants to remember them