Embodying the Yoga Sutra feed-cl2-posters expert yoga therapist Lisa Sanfilippo

expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep

Inhale deeply

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda

zesty body oil

knitted and sewn in England

Embodying the Yoga Sutra feed-cl2-posters expert yoga therapist Lisa SanfilippoPatanjali's Yoga Sutras is the key text of yoga. Yet for many contemporary practitioners, its deeper treasures remain either unknown or mired in obscurity. Ranju Roy and David Charlton focus on 18 of the most important sutras and show how each one illuminates the relationship between the body, the breath and the mind in a practical, clear and contemporary manner. The sutras are carefully deconstructed, put into context and then developed into ideas