SHIMANO SM-SH56 SPD Cleats - Multi-Release pickuponly 5mm x 24tpi - Diameter:

5mm x 24tpi - Diameter: 9

File tread grip creates a comfortable and ergonomic grip

5-spoke ring replaces the existing chainring and spider on 3-bolt GXP cranks

1 L 250 cu inch

the developers of the Dutch indoor training specialist managed to further optimise the iconic

SHIMANO SM-SH56 SPD Cleats - Multi-Release pickuponly 5mm x 24tpi - Diameter:Replacement cleats for all Shimano SPD clipless pedals, featuring an easy to unclip multi directional release. Ideal for casual or fitness riders looking for more clipless pedal confidence, these will allow you to clip out either on the outside or inside of the pedal. Lifting and twisting your heel can also release the pedal. Not recommended for performance off road and pavement riding, choose the SM SH51 cleat instead. Multi directional release;