Yoga for Sports: a Journey Towards Health and Healing feed-cl2-eye-pillows-andamp--wraps Yoga Sequencing presents 67 sequences

Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes

Grounded in ancient wisdom and contemporary knowledge

Bedtime meditations to help anxious adults drift off to sleep

000 years ago

and anyone who wants to wash away the stresses of daily life

Yoga for Sports: a Journey Towards Health and Healing feed-cl2-eye-pillows-andamp--wraps Yoga Sequencing presents 67 sequencesAthletes are prone to injuries. Worse still, athletes are prone to recurring injuries. Many competitive athletes suffer from what is known as overuse syndrome. Sportspeople who perform repetitive movements often end up with tight, overused muscles that become vulnerable to pulls and sprains, and underused muscles that progressively get weaker. It is this classic syndrome that countless athletes experience at various points in their careers. In a life