The Stories Behind the Poses feed-cl2-wellbeing and how Ashtanga is fundamentally

and how Ashtanga is fundamentally a path of spiritual transformation and development

This new book is an expanded

sweat-wicking design

it expands upon respiratory physiology and current research undertaken by science on pranayama

Doubles as a meditation cushion or even as a back pillow

The Stories Behind the Poses feed-cl2-wellbeing and how Ashtanga is fundamentallyDiscover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels. A beautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore the unforgettable tales behind 50 key yoga poses, such as: Virabhadrasana II, the original warrior pose Tadasana, mountain pose Bhujangasana, cobra pose Garudasana, eagle