Keep Your Brain Young: The Complete Guide to Physical and Emotional Health and Longevity Trade Paper Press and rearranging your brain's hardwiring

and rearranging your brain's hardwiring toward optimism

and 60 female professional chefs and passionate homecooks contributed to the recipes

and methods for better sleep are discussed

losing as little as 10 to 20 pounds can improve diabetes control

Whether you prefer wading in a rushing brook or fording pounding surf

Keep Your Brain Young: The Complete Guide to Physical and Emotional Health and Longevity Trade Paper Press and rearranging your brain's hardwiring"The ultimate user's guide to the brain highly intelligent, straightforward, and important." Kay Redfield Jamison, Ph. D. As Seen in Time magazine and on the Today Show "Guy McKhann and Marilyn Albert are to middle aged people and seniors what Dr. Spock is to babies and their parents. Keep Your Brain Young is must reading for anyone over fifty; it should be on your bedside table." Judy Woodruff, CNN, and Al Hunt, The Wall Street Journal "I highly