PROCAMP UV Beach Umbrella Large Sun Shade 2.4m Outdoor Protection Camping Chair CHEST: Place the measuring tape

CHEST: Place the measuring tape around the fullest part of your chest/bust WAIST: Place the measuring tape around your natural waistline -­‐ this will be the narrowest part of your body

A fantastic one piece goggle

For moderate intensity exercise you should aim to consume 45g-60g carbohydrates per hour - towards 45g for low intensity exercise & increasing to 60g-90g for higher intensity sessions

This dive computer constantly samples your heart rate3 to help you gauge how hard you work during activities

or you can create your own

PROCAMP UV Beach Umbrella Large Sun Shade 2.4m Outdoor Protection Camping Chair CHEST: Place the measuring tapeStay protected during your days outdoors with a beach umbrella designed for maximum sun coverage. Offering 2. 4 metres of adjustable shade, this umbrella lets you set the perfect angle to shield yourself from harsh UV rays whether you're relaxing by the shoreline or enjoying a picnic in the park. Crafted in the United Arab Emirates, it combines practical innovation with quality construction, making it an essential companion for seaside adventures and