Stillness Speaks | Whispers of Now we can narrow our focus

we can narrow our focus

Its name is derived from the Greek word "hals

and healing energy throughout the day while enjoying its natural beauty

amplification

fostering a deeper connection in relationships

Stillness Speaks | Whispers of Now we can narrow our focusOverwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30 minute workout for her mental wellbeing, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and