Steel Mace Workshop: (New Dates Coming Soon) How to use Mini bands The more you move the

The more you move the Steel Mace

IMPORTANT: Measure circumference of thigh  3" above the MIDDLE of  knee cap as this is highest recommended  position for the resistance band when doing lower body exercises

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high-tensile nylon

in the office

Steel Mace Workshop: (New Dates Coming Soon) How to use Mini bands The more you move theSafe and effective training that will let you confidently use kettlebells to get stronger. Training Goal: Learn how and why to introduce the Steel Mace into your training safely and consistently given your abilities, strength, and goals. "where do I start when it comes to Steel Mace training, and how can I start safely" Session Format Foundations First "Why Maces"; Exercise Selection; Weight selection, appropriate warm up & cool down. Essential