Workshop "Mid-Summer Balance: Staying Cool and Grounded in the Heat" with Sonya Braich whole spice extracts and ointments with the

extracts and ointments with the petals to induce menstrual flow

It helps bridge the gap between the mind and the heart

It is possible that the most thoroughly researched feature of Lion’s Mane is its impact on brain cells and related functions

to cleanse the kidneys and liver

Pine and Thyme

Workshop "Mid-Summer Balance: Staying Cool and Grounded in the Heat" with Sonya Braich whole spice extracts and ointments with theDiscover Ayurveda with Sonya Braichlearn, create, and take home your own natural ointment! Date: Saturday, September 19, 2026 Time: 2: 00pm to 4: 00pm Join Sonya of Gheelicious for an interactive workshop exploring simple Ayurvedic practices to help you stay balanced during the summer heat and beyond. Learn how digestion influences energy, mood, and overall well being, discover cooling foods and daily rituals to support gut health, and gain practical