Short Resistance Bands Size:Light The 41" option can fold

The 41" option can fold left/right (as pictured) to take up 24" from the wall

and the bands are best used wrapped around a pull-up bar and then around your knees to help provide assistance

Assembly Instructions

you can wrap the bands around the pegs and around the sleeve on your barbell to add resistance to many exercises

ápower rack for someone who needs their space after working out

Short Resistance Bands Size:Light The 41" option can foldREP Pull Up Bands? Resistance bands have many uses, including pull up assistance, adding resistance to stretches and bodyweight exercises, as well as adding resistance to the barbell for many different lifts. Pull up bands are great for working your way up to a full un assisted pullup. Pull ups are one of the best ways to build your back and biceps, and the bands are best used wrapped around a pull up bar and then around your knees to help provide