Breath Practice Cards: 50 breathwork meditations for mind, body & self Bundle | 3 | single Inside leg length 23 3/4"

Inside leg length 23 3/4" and 11" rise

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Packed in compostable packaging

It's time to show your body gratitude for everything it empowers you to do

Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice

Breath Practice Cards: 50 breathwork meditations for mind, body & self Bundle | 3 | single Inside leg length 23 3/4"Reap the mental and physical benefits of breathwork with this essential toolkit from Rebecca Moore, complete with 50 vibrantly illustrated breath exercise cards and a 64 page guidebook. Breath Practice Cards provide an uplifting, screen free introduction to breathwork with simple and easy to follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of