The Art of Chi Kung: Making the Most of Your Vital Energy Format:Paperback The Flyweight -- Visigoth --

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The Art of Chi Kung: Making the Most of Your Vital Energy Format:Paperback The Flyweight -- Visigoth --Widely recognized as an effective art for stress management and healing, Chi Kung is an extraordinary technique for developing a general fitness of the mind and body. In the Art of Chi Kung, fourth generation grandmaster Wong Kiew Kit explores the principles and philosophy of Chi Kung, explaining its beneficial effects, and then guides you through a series of exercises which you can learn from and practice at home. It includes: Chi Kung for health and