Restorative Rituals: Ideas and Inspiration for Self-Care feed-cl2-ropes All the senses are gently

All the senses are gently engaged to enhance the process

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Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energized through the day

Sunrise Gratitude will naturally calm your thinking as you learn to understand your mind in the morning for a tranquil daily routine

Rest + Calm is your gentle

Restorative Rituals: Ideas and Inspiration for Self-Care feed-cl2-ropes All the senses are gentlyThis volume is filled with simple, impactful ways to practice self care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturising face mask and do a loving kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand, she invites readers to stargaze, perform