The School of Life From Trauma to Healing feed-cl1-mysore Drawing wisdom from yoga philosophy

Drawing wisdom from yoga philosophy and her many years of teaching experience

sure to put the spring back in your step after a long

Essential Oils Recipes is just the beginning

anti-bacterial and keeps you cool during your practice

Inspired by our travels in Asia our Retreat Harem pants are made from organic cotton and soft beech wood fibre

The School of Life From Trauma to Healing feed-cl1-mysore Drawing wisdom from yoga philosophyHow to locate, process and recover from psychological wounds All of us have to a greater or lesser extent suffered from traumas in our lives, often at a young age. The less we address these traumas, the more they have a habit of causing us difficulties in the form of broken relationships, nagging anxieties, depression or physical symptoms like insomnia, digestive issues or back ache. This book helps us understand what trauma is, how it can affect us