Letting Go of Perfect - A Gay Man’s Guide to Healing from Body Dysmorphia Book clown white and the importance of black

and the importance of black

"We're living through a tough time indeed - particularly for trans folk - and most of us are feeling the toll it's taking on our mental health

Author Philip Carr-Gomm Format N/A

Can fit in your pocket or handbag

Why do we feel the way we feel and act the way we do

Letting Go of Perfect - A Gay Man’s Guide to Healing from Body Dysmorphia Book clown white and the importance of blackRELEASE DATE 21 OCTOBER 2025 Body dysmorphia affects a significant number of gay men, driven by rigid beauty ideals and social expectations around masculinity. The pursuit of a 'perfect' body can quickly become all consuming, leading to harmful patterns around food, fitness, and self worth. Daniel O'Shaughnessy understands this not just as a clinician but as someone who has lived it. Drawing on his experience with extreme dieting, compulsive exercise,