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Penguin Random House The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain dec improve Stemless design adds a modernThe Bodymind Ballwork Method offers a self directed practice using balls of various sizes to release tension, improve mobility, and alleviate chronic pain. The book provides a comprehensive guide on how to use the Bodymind Ballwork Method to target specific areas of the body and address common issues such as back pain, neck tension, and joint stiffness. It offers a gentle and effective approach to self care, allowing individuals to take an active role